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I decided to give it a try and set a goal of gaining 10 kg of muscle in 6 months. Check more about that here. I knew that to build muscle, I had to eat more calories。

Embarking on a 6-month skinny to muscular transformation can feel like a daunting task, but with determination, hard work, and the right strategies, it is entirely possible.。

From the beginning of 2019 I started counting my calories and cutting the fat while increasing my newbie strength, although, as many of you will say that I should have just started bulking I wanted to see some improvement first, and also to。

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